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Health & Well-being

How to Improve Your Metabolism After Your 40s

Growing older doesn't mean you should accept a waning metabolism.

by Balvinder Sandhu
  • Nov 22, 2022
  • 4 mins
  • 1.3K views
Healthy Living Healthy Living
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Health & Well-being

10 Best Foods for Weight Loss

Exercise without a healthy diet won't help you lose weight. Here are 10 foods to incorporate to make losing weight as easy as possible.. 

by Jeremy Rolleston
  • May 10, 2020
  • 7 mins
  • 2K views
Healthy Living Healthy Living
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Health & Well-being

5 Easy Ways to Boost Your Daily Energy

Balancing every aspect of life is a constant juggle. Here's how to increase your energy levels so you can take your day head on. 

by Jeremy Rolleston
  • May 10, 2020
  • 4 mins
  • 1.8K views
Healthy Living Healthy Living
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Health & Well-being

Stick To Your Fitness & Weight Loss Goals: 6 Easy Action Steps

There are no shortcuts to achieving your weight loss goals. Here are 6 steps for you to successfully stay on track.

by Jeremy Rolleston
  • May 10, 2020
  • 3 mins
  • 1.7K views
Healthy Living Healthy Living
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Health & Well-being

How Much Exercise Should You Do Each Day

We look into how to find the right balance between too much and too little exercise. 

by Jeremy Rolleston
  • Apr 29, 2020
  • 4 mins
  • 4.5K views
Healthy Living Healthy Living
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Health & Well-being

Five Ways to Keep Yourself Healthy

Our hectic lives and stressful lifestyles make it difficult to keep ourselves as fit as a fiddle. Here are five ways to keep healthy in the midst of the daily grind,…

by Angeline Ng
  • Dec 01, 2017
  • 4 mins
  • 31.6K views
Healthy Living Healthy Living
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