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~/blog/adapting-workouts-for-20s-and-30s
Health & Well-being

Adapting Your Workout for Young Adults (20s and 30s)

Optimise your 20s & 30s workouts for lifelong fitness! Discover how to mix strength training, cardio, & flexibility exercises for a balanced routine.

by Isaac Teo
  • Aug 16, 2024
  • 1 mins
Adulting Adulting Healthy Living Healthy Living
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~/blog/adapting-your-workouts-for-seniors
Health & Well-being

How To Adapt Your Workouts to Age-Proof Your Fitness for Seniors

Stay active & independent in 50s! Learn how to modify workouts for seniors & consider personal health insurance from Income Singapore.

by Victor Yeo
  • Jul 12, 2024
  • 1 mins
Elderly Care Elderly Care Healthy Living Healthy Living
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~/blog/safeguarding-your-marathon-training-plan
Health & Well-being

From Casual Jogger to 42km Runner: Safeguarding Your Marathon Training Plan

Your fitness journey to conquering a 42km starts here. Learn how to train safely and prevent injuries on your marathon training with Income Insurance’s plans.

by Victor Yeo
  • Jul 11, 2024
  • 1 mins
Healthy Living Healthy Living Personal Development Personal Development
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~/blog/strength-training-vs-cardio
Health & Well-being

Strength Training vs Cardio: How to Balance Your Fitness Routine

Unlock your fitness potential! Learn about cardio versus strength training and how you can balance them for a well-rounded routine.

by Sarah Devaraj
  • Jul 11, 2024
  • 8 mins
Healthy Living Healthy Living Personal Development Personal Development
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~/blog/keep-healthy
Health & Well-being

The Complete Guide to Ways of Keeping Yourself Healthy

Wondering how to keep your body healthy and fit? Our guide covers diet, exercise, sleep, and more to keep you at your best. Find out more.

by Angeline Ng
  • Oct 24, 2023
  • 9 mins
Healthy Living Healthy Living
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~/blog/tracking-progress-in-a-fitness-routine
Health & Well-being

Progress Report: 5 Signs That Show Your Workout Routine is Working

Unlock the secrets to an effective workout routine with five key signs of progress, while also learning how to protect your active lifestyle with Income.

by Chloe Elizabeth Tang
  • Oct 23, 2023
  • 9 mins
Healthy Living Healthy Living
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~/blog/stick-to-weight-loss-goals
Health & Well-being

How You Can Stick To & Achieve Your Fitness & Weight Loss Goals

Unlock the secrets of how to achieve your weight loss goals. Maintain lasting fitness success with tips and guidance. Read on to learn more now.

by Jeremy Rolleston
  • Oct 12, 2023
  • 6 mins
Healthy Living Healthy Living
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~/blog/how-much-exercise
Health & Well-being

How Much Exercise Should You Do Per Day

Wondering how much exercise you need per day? Dive into the recommended duration and learn how to craft a sustainable and efficient workout routine now.

by Jeremy Rolleston
  • Oct 11, 2023
  • 7 mins
Healthy Living Healthy Living
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~/blog/how-age-affects-the-risk-of-sports-injury-and-reco
Health & Well-being

The Impact of Age on Sports Injury Risk and Recovery

Why do sports injuries occur more often as you age? Dive into the science behind it and learn how to sustain the active lifestyle you love with these tips.

by Tan Shu Yun
  • Sep 28, 2023
  • 3 mins
Health Health Healthy Living Healthy Living
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~/blog/sports-injury-recovery
Health & Well-being

Returning to Exercise After Sports Injury: 5 Workouts to Do

Discover how to safely resume exercise after a sports injury. Dive into five types of workouts suitable for injury recovery without setbacks.

by Dayna Chong
  • Sep 22, 2023
  • 6 mins
Healthy Living Healthy Living
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~/blog/prevent-golf-elbow
Health & Well-being

How To Prevent Golf Elbow & Other Common Golf Injuries

From back strain to golf elbow, we provide a breakdown of injuries often faced by golfers, along with effective prevention strategies. Read more here.

by Sarah Devaraj
  • Jul 19, 2023
  • 7 mins
Healthy Living Healthy Living Safety Safety
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~/blog/improve-metabolism-after-40
Health & Well-being

How to Improve Your Metabolism After Your 40s

Growing older doesn't mean you should accept a waning metabolism.

by Balvinder Sandhu
  • Nov 22, 2022
  • 4 mins
Healthy Living Healthy Living
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