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Health & Well-being

How Much Exercise Should You Do Each Day

We look into how to find the right balance between too much and too little exercise. 

by Jeremy Rolleston
  • Apr 29, 2020
  • 4 mins
  • 7.2K views
Healthy Living Healthy Living
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Health & Well-being

13 Quick Fixes to Snap You Out of Your Bad Mood

So, you’re grumpy and having a bad day - here are some ideas on how to brighten your mood.

by Jeremy Rolleston
  • Apr 29, 2020
  • 6 mins
  • 2.2K views
Mental Wellness Mental Wellness
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Health & Well-being

What Is An IP Rider & Why Do I Need One?

When protecting yourself with an Integrated Shield Plan (IP), you are given the chance to add on an IP rider. But what are they really and how do they work? 

by Joanne Poh
  • Mar 08, 2019
  • 3 mins
  • 14.6K views
Health Insurance Health Insurance
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Health & Well-being

How to Improve Your Life as an Older Diabetic Adult

Are you a caregiver caring for an older diabetic patient or a diabetic patient yourself? Read on to find out more about how you can achieve a better quality of life…

by Jaga-Me
  • Nov 12, 2018
  • 3 mins
  • 9.4K views
Spotlight on Disease Spotlight on Disease
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Health & Well-being

Five Ways to Keep Yourself Healthy

Our hectic lives and stressful lifestyles make it difficult to keep ourselves as fit as a fiddle. Here are five ways to keep healthy in the midst of the daily grind,…

by Angeline Ng
  • Dec 01, 2017
  • 4 mins
  • 31.3K views
Healthy Living Healthy Living
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Health & Well-being

Understanding MediShield Life

Learn the essentials of your basic healthcare coverage

by Income
  • Jul 08, 2016
  • 3 mins
  • 30.2K views
Health Insurance Health Insurance
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